Something Feels Different...
Maybe your relationship isn't what it used to be, or you're finding yourself newly single and unsure how to move forward. Perhaps your job has changed, or you've taken on new responsibilities at home that leave you feeling overwhelmed. You might be adjusting to parenthood, a move to Los Angeles, or a new phase of life that feels harder than expected.
Sometimes, our moods shift — anxiety, depression, or a sense of disconnection can take hold — and the ways that used to help us cope just don't seem to work anymore.
Whatever the reason, you know something is different, and you're ready for things to feel better.
Therapy in Los Angeles to Help You Reconnect and Heal
If you're searching for a therapist, you've come to the right place. I'm here to help you find greater clarity, balance, and connection. As a licensed therapist in Los Angeles, I specialize in helping individuals and couples navigate life transitions, relationship challenges, stress, anxiety, and depression.
Whether you're looking for individual therapy, couples counseling, or support through a major life change, our sessions will help you understand what's changed, identify what matters most to you, and develop new ways to grow and heal. Therapy is a place where you don't have to do it alone — and where real, lasting change is possible.
If you're ready to work, let's begin the process of finding your way forward — starting today.
About Me
Shana B. Diskant, LMFT
My Kind of Therapy
Therapy, to me, is a place to understand why we are the way we are, why we do the things we do, and how we can grow into who we want to be. Whether you're working through something from the past, feeling stuck in the present, or preparing for what's ahead, I'm here to help you find your way forward. My goal isn't to change you; it's to help you understand yourself well enough to change on your own terms.
I use Cognitive Behavioral Therapy (CBT) to help you recognize the patterns in your thoughts and feelings that may be getting in your way — and to give you real, practical tools to respond differently. I'm also trained in Internal Family Systems (IFS) to help encourage understanding of all parts of you and bring them into harmony with your core, compassionate Self. We move at your pace, in a space where you can be honest without fear of judgment. I'm not perfect either, and I don't expect you to be.
Finding the Right Fit
Choosing a therapist is a big decision, and I don't take that lightly. The relationship between a therapist and client matters enormously — the best therapy in the world doesn't work if the connection isn't there.
That's why I offer a free phone consultation before we ever begin. It's a no-pressure conversation to get a sense of what you're looking for, share how I work, and make sure we're a good fit.
Simple, comfortable, and on your terms.
Services
Individuals
Individual therapy is a space created entirely for you — your story, your struggles, and your goals. People come for all kinds of reasons: persistent sadness, anxiety that won't quiet down, a life change that's harder to navigate than expected, or relationships that feel strained or stuck. Whatever brought you here, the work is the same — to understand what's underneath, and to create change that actually lasts. In our one-on-one sessions, you'll have the rare opportunity to slow down, look inward, and say the things you haven't been able to say anywhere else.
Couples
Commitment is one of the most meaningful things two people can share — and one of the most challenging. Even in loving relationships, couples can find themselves stuck in the same arguments, feeling unheard, or slowly growing apart without fully understanding why. Couples counseling is a space where both of you can be honest. Together, we'll work on how you communicate, how you listen, and how you show up for each other — not to assign blame, but to build something stronger. Because while you're a couple, you're also two individuals with distinct needs, histories, and ways of seeing the world. Good therapy honors both.
Brain Injury Recovery
Brain injury changes everything — often in ways no one saw coming. As a Certified Brain Injury Specialist, I work with survivors of traumatic brain injury and other neurological changes to help move toward the best possible life. Recovery is rarely a straight line, and having the right support with someone who understands the unique circumstances can make all the difference. I also work with families. Because the people who love someone with a brain injury deserve support too. Together, we'll process what's changed, and I'll help you understand what recovery can look like for your whole family.
Dr. Liz Gustafson, PsyD
"I’ve know Shana for nearly ten years and deeply respect the way she works. She is direct in the best sense, clear, steady, and unafraid to name what matters, which makes her a fantastic therapist for both individuals and couples."
Kate Behzadi, LMFT
"Shana is an incredibly talented therapist who balances real humanity and authenticity with true clinical skill. Clients will appreciate her direct but warm nature, thoughtful interpretations, and concrete support. I never hesitate to refer to Shana!"
Annabel Raymond, LMFT
"I’ve had the privilege of working closely with Shana for over ten years, and she is one of the clinicians I trust most to refer to.
She is warm and engaging, but also focused on helping her clients make meaningful progress. I recommend her wholeheartedly."
Rachael Radis, LCSW
"I refer clients to Shana knowing they'll receive thoughtful, skilled care from a therapist I trust. Her warmth, clinical expertise, and genuine commitment to each person's well-being make her a referral I give without hesitation."
Rates
I understand that choosing a therapist is a difficult decision. Being a good match to your specific needs is as important to me as it is to you.
Because I know this, I offer a free 15 minute phone consultation.
My rate for individuals is $225 for a 50 minute session. For couples, the fee is $250.
Services may be covered in full or in part by your health insurance.
Please check your coverage by asking your carrier if you have out-of-network mental health benefits.
GET IN TOUCH
Have a question or want to schedule an appointment? Feel free to reach out to me.